Bit of a science question here, hope that's ok for a spaceflight forum. There is an (imaginary) spaceship!
I may be travelling in a car, and someone sitting at a bus stop will see me moving at 60 mph, but I can argue they are travelling at 60 mph and I am at rest. We are both right. This is Galilean invariance (or relativity).
https://en.wikipedia.org/wiki/Galilean_invarianceNow imagine (as is usual for these discussions) a spaceship travelling at some speed. There is no way for the occupants to know if they are moving fast by observing stuff - the ship could be stationary and objects fly by - but is the ship moving or the objects?
So we look out the windows - and perhaps on one side of the ship we see more blue stars than the other. Aha! Thoise stars must be blue shifted, so we are generally headed in the direction of the bluer stars.
But again, are the stars moving or the ship? Up to this point the question is empty - pick a frame of reference.
But when, from your ship you observe the Cosmic Microwave background, if you go fast enough, the CMB itself will be blue shifted on one side and red shifted on the other.
So you
can define "at rest", relative to the CMB. Can't you?