Yes. Switch off the broadcast news aka drama. Read a book. No advertisements. You’ll feel better.
For most of my life, I've had a passion for space science. However, at least as an adult student, I'm encounter heavy burn out. It might be depression, ADHD, or classical midlife depression. On top of that, news like budget cuts, delays, or controversies within institutes make me need to ask one question:Is it worth it?
At different times in my life I have experienced despair, and I think that is normal. Maybe focusing on the things that give you joy will help to push out the things that don't, but I'm not an expert on this. And don't be shy about reaching out to experts that can help you if you don't feel things are improving.
...As for something less venty, I decided to pause my education a year to kill debt. I'm not taking on student loans and making myself more vulnerable. I'm literally working a Walmart job as I sort this out, and I'd rather be a Walmart worker than a middle age student being harassed by every debt agency on this planet, let alone the other eight seven.Reality checks keep slapping me in the face. I'm not a trust fund baby or a savant. The dream is literally dying for me.