Yes. Switch off the broadcast news aka drama. Read a book. No advertisements. You’ll feel better.
For most of my life, I've had a passion for space science. However, at least as an adult student, I'm encounter heavy burn out. It might be depression, ADHD, or classical midlife depression. On top of that, news like budget cuts, delays, or controversies within institutes make me need to ask one question:Is it worth it?